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Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
213kcalCalorieën
14.5gEiwit
0gKoolhydraten
16.8gVet
Vezels0 g
Suikers— g
Natrium176 mg
Calcium10 mg
Iron1.1 mg
Potassium472 mg
Vitamin C15 mg
Water68.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 68.56 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 14.48 G |
| Total lipid (fat) | 16.75 G |
| Ash | 1.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 434 MG |
| Potassium, K | 472 MG |
| Sodium, Na | 176 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 0.044 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 15 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.62 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 21.3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.96 G |
| Fatty acids, total monounsaturated | 4.21 G |
| MUFA 18:1 | 3.67 G |
| Fatty acids, total polyunsaturated | 2.44 G |
| PUFA 18:2 | 0.89 G |
| Cholesterol | 2,120 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.716 G |
| Isoleucine | 0.589 G |
| Leucine | 1.118 G |
| Lysine | 0.897 G |
| Methionine | 0.318 G |
| Cystine | 0.151 G |
| Phenylalanine | 0.762 G |
| Tyrosine | 0.561 G |
| Valine | 0.689 G |
| Arginine | 0.794 G |
| Histidine | 0.363 G |
| Alanine | 0.745 G |
| Aspartic acid | 1.228 G |
| Glutamic acid | 1.732 G |
| Glycine | 0.635 G |
| Proline | 0.598 G |
| Serine | 0.743 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗