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Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
118kcalCalorieën
10.3gEiwit
0gKoolhydraten
8.2gVet
Vezels0 g
Suikers— g
Natrium127 mg
Calcium10 mg
Iron2.1 mg
Potassium315 mg
Vitamin C14 mg
Water79.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 79.78 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 10.32 G |
| Total lipid (fat) | 8.21 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 274 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 127 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.26 MG |
| Niacin | 4.3 MG |
| Pantothenic acid | 2.72 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 12.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.91 G |
| Fatty acids, total monounsaturated | 1.64 G |
| MUFA 18:1 | 1.31 G |
| Fatty acids, total polyunsaturated | 0.95 G |
| PUFA 18:2 | 0.02 G |
| Cholesterol | 1,590 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.511 G |
| Isoleucine | 0.42 G |
| Leucine | 0.797 G |
| Lysine | 0.64 G |
| Methionine | 0.227 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.543 G |
| Tyrosine | 0.4 G |
| Valine | 0.491 G |
| Arginine | 0.566 G |
| Histidine | 0.258 G |
| Alanine | 0.531 G |
| Aspartic acid | 0.876 G |
| Glutamic acid | 1.234 G |
| Glycine | 0.453 G |
| Proline | 0.426 G |
| Serine | 0.53 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗