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Lamb, Veal, and Game Products
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
372kcalCalorieën
14.5gEiwit
0gKoolhydraten
34.4gVet
Vezels0 g
Suikers— g
Natrium56 mg
Calcium15 mg
Iron1.4 mg
Potassium190 mg
Vitamin C0 mg
Water50.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 50.8 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 14.52 G |
| Total lipid (fat) | 34.39 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.71 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.19 MG |
| Niacin | 6.09 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 2.09 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Fatty acids, total saturated | 15.16 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.15 G |
| SFA 14:0 | 1.4 G |
| SFA 16:0 | 7.6 G |
| SFA 18:0 | 4.77 G |
| Fatty acids, total monounsaturated | 14.13 G |
| MUFA 16:1 | 1 G |
| MUFA 18:1 | 12.68 G |
| Fatty acids, total polyunsaturated | 2.69 G |
| PUFA 18:2 | 1.97 G |
| PUFA 18:3 | 0.62 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.621 G |
| Isoleucine | 0.7 G |
| Leucine | 1.129 G |
| Lysine | 1.282 G |
| Methionine | 0.373 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.591 G |
| Tyrosine | 0.488 G |
| Valine | 0.783 G |
| Arginine | 0.862 G |
| Histidine | 0.46 G |
| Alanine | 0.873 G |
| Aspartic acid | 1.278 G |
| Glutamic acid | 2.106 G |
| Glycine | 0.709 G |
| Proline | 0.609 G |
| Serine | 0.54 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗