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Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
258kcalCalorieën
25.6gEiwit
0gKoolhydraten
16.5gVet
Vezels0 g
Suikers0 g
Natrium66 mg
Calcium11 mg
Iron2 mg
Potassium313 mg
Vitamin C0 mg
Water57.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 57.48 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 25.55 G |
| Total lipid (fat) | 16.48 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.4 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.59 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 96.3 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 2.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.89 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.64 G |
| SFA 16:0 | 3.51 G |
| SFA 18:0 | 2.22 G |
| Fatty acids, total monounsaturated | 6.96 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 6.32 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| PUFA 18:2 | 0.9 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.299 G |
| Threonine | 1.094 G |
| Isoleucine | 1.233 G |
| Leucine | 1.987 G |
| Lysine | 2.256 G |
| Methionine | 0.656 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.04 G |
| Tyrosine | 0.859 G |
| Valine | 1.379 G |
| Arginine | 1.518 G |
| Histidine | 0.809 G |
| Alanine | 1.537 G |
| Aspartic acid | 2.249 G |
| Glutamic acid | 3.708 G |
| Glycine | 1.248 G |
| Proline | 1.072 G |
| Serine | 0.95 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗