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Finfish and Shellfish Products
Fish, sablefish, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
250kcalCalorieën
17.2gEiwit
0gKoolhydraten
19.6gVet
Vezels0 g
Suikers— g
Natrium72 mg
Calcium45 mg
Iron1.6 mg
Potassium459 mg
Vitamin C0 mg
Water62.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.85 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 17.19 G |
| Total lipid (fat) | 19.62 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.115 MG |
| Niacin | 5.128 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.44 UG |
| Vitamin A, RAE | 102 UG |
| Retinol | 102 UG |
| Vitamin A, IU | 338 IU |
| Fatty acids, total saturated | 4.099 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.921 G |
| SFA 16:0 | 2.631 G |
| SFA 18:0 | 0.523 G |
| Fatty acids, total monounsaturated | 10.328 G |
| MUFA 16:1 | 1.567 G |
| MUFA 18:1 | 5.219 G |
| MUFA 20:1 | 1.82 G |
| MUFA 22:1 | 1.67 G |
| Fatty acids, total polyunsaturated | 2.618 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:4 | 0.146 G |
| PUFA 20:4 | 0.133 G |
| PUFA 20:5 n-3 (EPA) | 0.867 G |
| PUFA 22:5 n-3 (DPA) | 0.216 G |
| PUFA 22:6 n-3 (DHA) | 0.92 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.754 G |
| Isoleucine | 0.792 G |
| Leucine | 1.397 G |
| Lysine | 1.579 G |
| Methionine | 0.509 G |
| Cystine | 0.184 G |
| Phenylalanine | 0.671 G |
| Tyrosine | 0.58 G |
| Valine | 0.886 G |
| Arginine | 1.029 G |
| Histidine | 0.506 G |
| Alanine | 1.04 G |
| Aspartic acid | 1.76 G |
| Glutamic acid | 2.566 G |
| Glycine | 0.825 G |
| Proline | 0.608 G |
| Serine | 0.701 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗