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Beef Products
Beef, ground, 80% lean meat / 20% fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
254kcalCalorieën
17.2gEiwit
0gKoolhydraten
20gVet
Vezels0 g
Suikers0 g
Natrium66 mg
Calcium18 mg
Iron1.9 mg
Potassium270 mg
Vitamin C0 mg
Water61.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.87 G |
| Energy | 254 KCAL |
| Energy | 1,062 kJ |
| Protein | 17.17 G |
| Total lipid (fat) | 20 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.18 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.151 MG |
| Niacin | 4.227 MG |
| Pantothenic acid | 0.498 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 56.4 MG |
| Betaine | 8.2 MG |
| Vitamin B-12 | 2.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 7.581 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.592 G |
| SFA 15:0 | 0.095 G |
| SFA 16:0 | 4.279 G |
| SFA 17:0 | 0.224 G |
| SFA 18:0 | 2.362 G |
| SFA 20:0 | 0.016 G |
| Fatty acids, total monounsaturated | 8.848 G |
| MUFA 14:1 | 0.162 G |
| MUFA 16:1 | 0.724 G |
| MUFA 17:1 | 0.164 G |
| MUFA 18:1 | 7.672 G |
| MUFA 20:1 | 0.066 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.521 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.18 G |
| Fatty acids, total trans-monoenoic | 1.18 G |
| TFA 18:1 t | 1.18 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.087 G |
| Threonine | 0.665 G |
| Isoleucine | 0.759 G |
| Leucine | 1.339 G |
| Lysine | 1.423 G |
| Methionine | 0.442 G |
| Cystine | 0.177 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.528 G |
| Valine | 0.844 G |
| Arginine | 1.118 G |
| Histidine | 0.558 G |
| Alanine | 1.076 G |
| Aspartic acid | 1.547 G |
| Glutamic acid | 2.575 G |
| Glycine | 1.166 G |
| Proline | 0.875 G |
| Serine | 0.688 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗