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Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
142kcalCalorieën
22gEiwit
0gKoolhydraten
6.1gVet
Vezels0 g
Suikers0 g
Natrium55 mg
Calcium18 mg
Iron1.9 mg
Potassium308 mg
Vitamin C0 mg
Water71.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71.22 G |
| Energy | 142 KCAL |
| Energy | 596 kJ |
| Protein | 22.01 G |
| Total lipid (fat) | 6.05 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.195 MG |
| Niacin | 6.31 MG |
| Pantothenic acid | 0.511 MG |
| Vitamin B-6 | 0.582 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 74 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.222 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.143 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 1.295 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.72 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.566 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0.01 G |
| MUFA 16:1 | 0.189 G |
| MUFA 16:1 c | 0.091 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 2.315 G |
| MUFA 18:1 c | 1.204 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:2 n-6 c,c | 0.134 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.152 G |
| Fatty acids, total trans-monoenoic | 0.145 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.14 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.961 G |
| Isoleucine | 1.028 G |
| Leucine | 1.836 G |
| Lysine | 1.994 G |
| Methionine | 0.586 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.885 G |
| Tyrosine | 0.765 G |
| Valine | 1.106 G |
| Arginine | 1.464 G |
| Histidine | 0.759 G |
| Alanine | 1.346 G |
| Aspartic acid | 2.084 G |
| Glutamic acid | 3.479 G |
| Glycine | 1.183 G |
| Proline | 1.005 G |
| Serine | 0.89 G |
| Hydroxyproline | 0.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗