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Fruits and Fruit Juices
Apples, raw, without skin, cooked, boiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
53kcalCalorieën
0.3gEiwit
13.6gKoolhydraten
0.4gVet
Vezels2.4 g
Suikers11 g
Natrium1 mg
Calcium5 mg
Iron0.2 mg
Potassium88 mg
Vitamin C0.2 mg
Water85.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 85.47 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 0.26 G |
| Total lipid (fat) | 0.36 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 13.64 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 11.01 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.118 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.012 MG |
| Niacin | 0.095 MG |
| Pantothenic acid | 0.046 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 14 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.058 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.104 G |
| PUFA 18:2 | 0.086 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗