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Breakfast Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
381kcalCalorieën
6.4gEiwit
83.9gKoolhydraten
3.4gVet
Vezels3.4 g
Suikers20.3 g
Natrium825 mg
Calcium10 mg
Iron29 mg
Potassium268 mg
Vitamin C40 mg
Water3.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 3.35 G |
| Energy | 381 KCAL |
| Energy | 1,594 kJ |
| Protein | 6.41 G |
| Total lipid (fat) | 3.44 G |
| Ash | 2.95 G |
| Carbohydrate, by difference | 83.85 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 20.27 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 29 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 825 MG |
| Zinc, Zn | 12.71 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.412 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 40 MG |
| Thiamin | 1.268 MG |
| Riboflavin | 1.425 MG |
| Niacin | 16.842 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 1.672 MG |
| Folate, total | 1,334 UG |
| Folic acid | 1,315 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,255 UG |
| Choline, total | 8.3 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 968 UG |
| Retinol | 961 UG |
| Carotene, beta | 67 UG |
| Carotene, alpha | 44 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,352 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,131 UG |
| Vitamin E (alpha-tocopherol) | 4.55 MG |
| Vitamin E, added | 4.38 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.584 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.116 G |
| SFA 10:0 | 0.093 G |
| SFA 12:0 | 0.691 G |
| SFA 14:0 | 0.261 G |
| SFA 16:0 | 0.332 G |
| SFA 18:0 | 0.073 G |
| Fatty acids, total monounsaturated | 0.644 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.639 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.117 G |
| PUFA 18:2 | 1.085 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗