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Sausages and Luncheon Meats
Kielbasa, fully cooked, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
325kcalCalorieën
10.8gEiwit
3.7gKoolhydraten
29.6gVet
Vezels0 g
Suikers2.1 g
Natrium928 mg
Calcium24 mg
Iron0.8 mg
Potassium217 mg
Vitamin C19.1 mg
Water52.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 52.82 G |
| Energy | 325 KCAL |
| Energy | 1,359 kJ |
| Protein | 10.84 G |
| Total lipid (fat) | 29.63 G |
| Ash | 3 G |
| Carbohydrate, by difference | 3.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.05 G |
| Sucrose | 0 G |
| Glucose | 1.6 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.45 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 928 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 17.6 UG |
| Vitamin C, total ascorbic acid | 19.1 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.156 MG |
| Niacin | 3.148 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 38.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.37 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.05 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0.13 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 15.7 UG |
| Fatty acids, total saturated | 9.684 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.028 G |
| SFA 14:0 | 0.384 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 6.071 G |
| SFA 17:0 | 0.106 G |
| SFA 18:0 | 2.967 G |
| SFA 20:0 | 0.054 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 12.186 G |
| MUFA 14:1 | 0.028 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.632 G |
| MUFA 16:1 c | 0.62 G |
| MUFA 17:1 | 0.085 G |
| MUFA 18:1 | 11.091 G |
| MUFA 18:1 c | 10.913 G |
| MUFA 20:1 | 0.25 G |
| MUFA 22:1 | 0.093 G |
| MUFA 22:1 c | 0.093 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 5.3 G |
| PUFA 18:2 | 4.646 G |
| PUFA 18:2 n-6 c,c | 4.561 G |
| PUFA 18:2 CLAs | 0.05 G |
| PUFA 18:3 | 0.248 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.242 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.175 G |
| PUFA 20:3 | 0.059 G |
| PUFA 20:3 n-3 | 0.027 G |
| PUFA 20:4 n-6 | 0.031 G |
| PUFA 20:4 | 0.101 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.036 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.228 G |
| Fatty acids, total trans-monoenoic | 0.191 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.179 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.036 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.109 G |
| Threonine | 0.402 G |
| Isoleucine | 0.436 G |
| Leucine | 0.836 G |
| Lysine | 0.784 G |
| Methionine | 0.265 G |
| Cystine | 0.145 G |
| Phenylalanine | 0.403 G |
| Tyrosine | 0.326 G |
| Valine | 0.507 G |
| Arginine | 0.705 G |
| Histidine | 0.337 G |
| Alanine | 0.685 G |
| Aspartic acid | 0.973 G |
| Glutamic acid | 1.677 G |
| Glycine | 0.741 G |
| Proline | 0.734 G |
| Serine | 0.469 G |
| Hydroxyproline | 0.261 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗