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Lamb, Veal, and Game Products
Game meat, caribou, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
167kcalCalorieën
29.8gEiwit
0gKoolhydraten
4.4gVet
Vezels0 g
Suikers0 g
Natrium60 mg
Calcium22 mg
Iron6.2 mg
Potassium310 mg
Vitamin C3 mg
Water62.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.43 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 29.77 G |
| Total lipid (fat) | 4.42 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 6.17 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.26 MG |
| Copper, Cu | 0.263 MG |
| Manganese, Mn | 0.087 MG |
| Selenium, Se | 13.6 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.9 MG |
| Niacin | 5.79 MG |
| Pantothenic acid | 2.68 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 122.6 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 6.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.89 G |
| SFA 18:0 | 0.59 G |
| Fatty acids, total monounsaturated | 1.33 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.22 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.18 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.06 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.458 G |
| Threonine | 1.273 G |
| Isoleucine | 1.347 G |
| Leucine | 2.457 G |
| Lysine | 2.697 G |
| Methionine | 0.665 G |
| Cystine | 0.214 G |
| Phenylalanine | 1.324 G |
| Tyrosine | 0.976 G |
| Valine | 1.399 G |
| Arginine | 1.771 G |
| Histidine | 1.179 G |
| Alanine | 1.593 G |
| Aspartic acid | 2.633 G |
| Glutamic acid | 4.673 G |
| Glycine | 1.249 G |
| Proline | 0.925 G |
| Serine | 1.047 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗