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Lamb, Veal, and Game Products
Game meat, bison, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
109kcalCalorieën
21.6gEiwit
0gKoolhydraten
1.8gVet
Vezels0 g
Suikers— g
Natrium54 mg
Calcium6 mg
Iron2.6 mg
Potassium343 mg
Vitamin C0 mg
Water74.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 74.57 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 21.62 G |
| Total lipid (fat) | 1.84 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 343 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.094 MG |
| Niacin | 1.91 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.69 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.33 G |
| SFA 18:0 | 0.35 G |
| Fatty acids, total monounsaturated | 0.72 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.67 G |
| Fatty acids, total polyunsaturated | 0.19 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 62 MG |
| Threonine | 0.89 G |
| Isoleucine | 0.911 G |
| Leucine | 1.679 G |
| Lysine | 1.686 G |
| Methionine | 0.513 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.695 G |
| Valine | 0.978 G |
| Arginine | 1.282 G |
| Histidine | 0.573 G |
| Alanine | 1.228 G |
| Aspartic acid | 1.875 G |
| Glutamic acid | 3.15 G |
| Glycine | 1.039 G |
| Proline | 0.863 G |
| Serine | 0.823 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗