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Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
236kcalCalorieën
33.6gEiwit
0gKoolhydraten
10.2gVet
Vezels0 g
Suikers— g
Natrium87 mg
Calcium28 mg
Iron1.4 mg
Potassium333 mg
Vitamin C0 mg
Water55.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 55.28 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 33.63 G |
| Total lipid (fat) | 10.24 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 5.81 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.31 MG |
| Niacin | 10.08 MG |
| Pantothenic acid | 1.31 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 1.72 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Fatty acids, total saturated | 3.96 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.38 G |
| SFA 16:0 | 2.13 G |
| SFA 18:0 | 1.31 G |
| Fatty acids, total monounsaturated | 3.99 G |
| MUFA 16:1 | 0.43 G |
| MUFA 18:1 | 3.47 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.55 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 148 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.469 G |
| Isoleucine | 1.656 G |
| Leucine | 2.676 G |
| Lysine | 2.771 G |
| Methionine | 0.785 G |
| Cystine | 0.38 G |
| Phenylalanine | 1.357 G |
| Tyrosine | 1.072 G |
| Valine | 1.858 G |
| Arginine | 1.978 G |
| Histidine | 1.221 G |
| Alanine | 2 G |
| Aspartic acid | 2.901 G |
| Glutamic acid | 5.319 G |
| Glycine | 1.728 G |
| Proline | 1.404 G |
| Serine | 1.26 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗