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Legumes and Legume Products
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
117kcalCalorieën
7gEiwit
20.8gKoolhydraten
1gVet
Vezels— g
Suikers— g
Natrium212 mg
Calcium64 mg
Iron1.3 mg
Potassium234 mg
Vitamin C0.1 mg
Water70 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 70 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 7.04 G |
| Total lipid (fat) | 0.97 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 20.77 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 212 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 0.37 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0.262 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.268 G |
| Isoleucine | 0.289 G |
| Leucine | 0.517 G |
| Lysine | 0.45 G |
| Methionine | 0.086 G |
| Cystine | 0.062 G |
| Phenylalanine | 0.363 G |
| Tyrosine | 0.142 G |
| Valine | 0.331 G |
| Arginine | 0.363 G |
| Histidine | 0.184 G |
| Alanine | 0.289 G |
| Aspartic acid | 0.752 G |
| Glutamic acid | 1.004 G |
| Glycine | 0.264 G |
| Proline | 0.355 G |
| Serine | 0.388 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗