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Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
336kcalCalorieën
23.5gEiwit
60gKoolhydraten
1.3gVet
Vezels10.6 g
Suikers6.9 g
Natrium16 mg
Calcium110 mg
Iron8.3 mg
Potassium1,112 mg
Vitamin C1.5 mg
Water12 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 11.95 G |
| Energy | 336 KCAL |
| Energy | 1,406 kJ |
| Protein | 23.52 G |
| Total lipid (fat) | 1.26 G |
| Ash | 3.24 G |
| Carbohydrate, by difference | 60.03 G |
| Fiber, total dietary | 10.6 G |
| Sugars, Total | 6.9 G |
| Calcium, Ca | 110 MG |
| Iron, Fe | 8.27 MG |
| Magnesium, Mg | 184 MG |
| Phosphorus, P | 424 MG |
| Potassium, K | 1,112 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 0.845 MG |
| Manganese, Mn | 1.528 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.853 MG |
| Riboflavin | 0.226 MG |
| Niacin | 2.075 MG |
| Pantothenic acid | 1.496 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 633 UG |
| Folic acid | 0 UG |
| Folate, food | 633 UG |
| Folate, DFE | 633 UG |
| Choline, total | 94.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 0.331 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.254 G |
| SFA 18:0 | 0.053 G |
| Fatty acids, total monounsaturated | 0.106 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.088 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.542 G |
| PUFA 18:2 | 0.343 G |
| PUFA 18:3 | 0.199 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.29 G |
| Threonine | 0.895 G |
| Isoleucine | 0.956 G |
| Leucine | 1.802 G |
| Lysine | 1.591 G |
| Methionine | 0.335 G |
| Cystine | 0.26 G |
| Phenylalanine | 1.373 G |
| Tyrosine | 0.76 G |
| Valine | 1.121 G |
| Arginine | 1.629 G |
| Histidine | 0.73 G |
| Alanine | 1.072 G |
| Aspartic acid | 2.84 G |
| Glutamic acid | 4.454 G |
| Glycine | 0.971 G |
| Proline | 1.057 G |
| Serine | 1.178 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗