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Finfish and Shellfish Products
Fish, pompano, florida, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
164kcalCalorieën
18.5gEiwit
0gKoolhydraten
9.5gVet
Vezels0 g
Suikers0 g
Natrium65 mg
Calcium22 mg
Iron0.6 mg
Potassium381 mg
Vitamin C0 mg
Water71.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71.12 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 18.48 G |
| Total lipid (fat) | 9.47 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.56 MG |
| Riboflavin | 0.12 MG |
| Niacin | 3 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 51.5 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 40 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 132 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 439 IU |
| Vitamin D (D2 + D3) | 11 UG |
| Vitamin D3 (cholecalciferol) | 11 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.509 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.41 G |
| SFA 16:0 | 2.217 G |
| SFA 18:0 | 0.824 G |
| Fatty acids, total monounsaturated | 2.586 G |
| MUFA 16:1 | 0.563 G |
| MUFA 18:1 | 2.023 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.137 G |
| PUFA 18:2 | 0.121 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.246 G |
| PUFA 20:5 n-3 (EPA) | 0.175 G |
| PUFA 22:5 n-3 (DPA) | 0.202 G |
| PUFA 22:6 n-3 (DHA) | 0.393 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.81 G |
| Isoleucine | 0.851 G |
| Leucine | 1.502 G |
| Lysine | 1.697 G |
| Methionine | 0.547 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.624 G |
| Valine | 0.952 G |
| Arginine | 1.106 G |
| Histidine | 0.544 G |
| Alanine | 1.117 G |
| Aspartic acid | 1.892 G |
| Glutamic acid | 2.758 G |
| Glycine | 0.887 G |
| Proline | 0.653 G |
| Serine | 0.754 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗