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Beef Products
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
142kcalCalorieën
22.5gEiwit
0gKoolhydraten
5.8gVet
Vezels0 g
Suikers0 g
Natrium55 mg
Calcium5 mg
Iron1.8 mg
Potassium297 mg
Vitamin C0 mg
Water71 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 71 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 22.46 G |
| Total lipid (fat) | 5.78 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.082 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.58 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.449 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 49.4 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.313 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.141 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.302 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 0.759 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.83 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0.034 G |
| MUFA 16:1 | 0.178 G |
| MUFA 16:1 c | 0.173 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 2.528 G |
| MUFA 18:1 c | 2.292 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.396 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.241 G |
| Fatty acids, total trans-monoenoic | 0.241 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.236 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.293 G |
| Threonine | 1.251 G |
| Isoleucine | 1.239 G |
| Leucine | 2.31 G |
| Lysine | 2.591 G |
| Methionine | 0.71 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.059 G |
| Tyrosine | 1.003 G |
| Valine | 1.307 G |
| Arginine | 1.803 G |
| Histidine | 1.014 G |
| Alanine | 1.589 G |
| Aspartic acid | 2.591 G |
| Glutamic acid | 4.349 G |
| Glycine | 1.149 G |
| Proline | 1.138 G |
| Serine | 1.093 G |
| Hydroxyproline | 0.113 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗