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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
206kcalCalorieën
18.7gEiwit
0.2gKoolhydraten
14.5gVet
Vezels0 g
Suikers0 g
Natrium67 mg
Calcium5 mg
Iron3.6 mg
Potassium253 mg
Vitamin C0 mg
Water65.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.6 G |
| Energy | 206 KCAL |
| Energy | 864 kJ |
| Protein | 18.74 G |
| Total lipid (fat) | 14.53 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0.19 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.95 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 0.18 MG |
| Selenium, Se | 23.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.588 MG |
| Niacin | 4.251 MG |
| Pantothenic acid | 1.185 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 58.7 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 5.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.618 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.333 G |
| SFA 15:0 | 0.055 G |
| SFA 16:0 | 2.888 G |
| SFA 17:0 | 0.178 G |
| SFA 18:0 | 2.129 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 6.082 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0.065 G |
| MUFA 16:1 | 0.333 G |
| MUFA 16:1 c | 0.329 G |
| MUFA 17:1 | 0.11 G |
| MUFA 18:1 | 5.492 G |
| MUFA 18:1 c | 4.763 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.766 G |
| PUFA 18:2 | 0.619 G |
| PUFA 18:2 n-6 c,c | 0.56 G |
| PUFA 18:2 CLAs | 0.048 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.744 G |
| Fatty acids, total trans-monoenoic | 0.732 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.729 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.963 G |
| Isoleucine | 0.955 G |
| Leucine | 1.762 G |
| Lysine | 1.969 G |
| Methionine | 0.544 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.816 G |
| Tyrosine | 0.765 G |
| Valine | 1.01 G |
| Arginine | 1.374 G |
| Histidine | 0.76 G |
| Alanine | 1.223 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 3.34 G |
| Glycine | 0.883 G |
| Proline | 0.86 G |
| Serine | 0.831 G |
| Hydroxyproline | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗