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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
276kcalCalorieën
17.8gEiwit
0gKoolhydraten
22.2gVet
Vezels0 g
Suikers0 g
Natrium58 mg
Calcium17 mg
Iron1.5 mg
Potassium271 mg
Vitamin C0 mg
Water59.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 59.34 G |
| Energy | 276 KCAL |
| Energy | 1,156 kJ |
| Protein | 17.77 G |
| Total lipid (fat) | 22.21 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.23 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 19.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.124 MG |
| Niacin | 3.984 MG |
| Pantothenic acid | 0.503 MG |
| Vitamin B-6 | 0.446 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 74.2 MG |
| Betaine | 10.9 MG |
| Vitamin B-12 | 1.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 8.963 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.071 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.702 G |
| SFA 16:0 | 5.396 G |
| SFA 18:0 | 2.746 G |
| Fatty acids, total monounsaturated | 9.511 G |
| MUFA 16:1 | 1.083 G |
| MUFA 18:1 | 8.396 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.845 G |
| PUFA 18:2 | 0.544 G |
| PUFA 18:3 | 0.266 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.117 G |
| Threonine | 0.71 G |
| Isoleucine | 0.808 G |
| Leucine | 1.413 G |
| Lysine | 1.502 G |
| Methionine | 0.463 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.702 G |
| Tyrosine | 0.566 G |
| Valine | 0.881 G |
| Arginine | 1.149 G |
| Histidine | 0.567 G |
| Alanine | 1.08 G |
| Aspartic acid | 1.618 G |
| Glutamic acid | 2.667 G |
| Glycine | 1.082 G |
| Proline | 0.847 G |
| Serine | 0.7 G |
| Hydroxyproline | 0.187 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗