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Beef Products
Beef, New Zealand, imported, flat, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
177kcalCalorieën
20.6gEiwit
0gKoolhydraten
10.6gVet
Vezels0 g
Suikers0 g
Natrium49 mg
Calcium5 mg
Iron1.8 mg
Potassium283 mg
Vitamin C0 mg
Water68.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 68.68 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 20.57 G |
| Total lipid (fat) | 10.55 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 5.22 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.135 MG |
| Niacin | 3.212 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.265 MG |
| Vitamin B-12 | 2.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.847 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.211 G |
| SFA 16:0 | 1.985 G |
| SFA 17:0 | 0.142 G |
| SFA 18:0 | 1.478 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.894 G |
| MUFA 14:1 | 0.063 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.345 G |
| MUFA 16:1 c | 0.315 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.469 G |
| MUFA 18:1 c | 3.252 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:2 n-6 c,c | 0.121 G |
| PUFA 18:2 CLAs | 0.068 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.027 G |
| PUFA 2:4 n-6 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.248 G |
| Fatty acids, total trans-monoenoic | 0.246 G |
| TFA 16:1 t | 0.029 G |
| TFA 18:1 t | 0.216 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.745 G |
| Isoleucine | 0.855 G |
| Leucine | 1.552 G |
| Lysine | 1.629 G |
| Methionine | 0.677 G |
| Phenylalanine | 0.8 G |
| Tyrosine | 0.692 G |
| Valine | 0.908 G |
| Arginine | 1.353 G |
| Histidine | 0.741 G |
| Alanine | 1.071 G |
| Glutamic acid | 2.869 G |
| Glycine | 1.12 G |
| Proline | 0.66 G |
| Serine | 0.723 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗