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Beef Products
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
196kcalCalorieën
29.9gEiwit
0gKoolhydraten
8.5gVet
Vezels0 g
Suikers0 g
Natrium25 mg
Calcium5 mg
Iron2.8 mg
Potassium151 mg
Vitamin C0 mg
Water62.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.38 G |
| Energy | 196 KCAL |
| Energy | 818 kJ |
| Protein | 29.87 G |
| Total lipid (fat) | 8.46 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 5.28 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.647 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.099 MG |
| Vitamin B-12 | 1.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.925 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.157 G |
| SFA 16:0 | 1.562 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.081 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.022 G |
| MUFA 14:1 | 0.042 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.237 G |
| MUFA 16:1 c | 0.207 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.728 G |
| MUFA 18:1 c | 2.641 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.348 G |
| PUFA 18:2 | 0.148 G |
| PUFA 18:2 n-6 c,c | 0.115 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.035 G |
| PUFA 2:4 n-6 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.117 G |
| Fatty acids, total trans-monoenoic | 0.117 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.087 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.082 G |
| Isoleucine | 1.242 G |
| Leucine | 2.254 G |
| Lysine | 2.365 G |
| Methionine | 0.982 G |
| Phenylalanine | 1.161 G |
| Tyrosine | 1.005 G |
| Valine | 1.318 G |
| Arginine | 1.965 G |
| Histidine | 1.076 G |
| Alanine | 1.554 G |
| Glutamic acid | 4.165 G |
| Glycine | 1.627 G |
| Proline | 0.959 G |
| Serine | 1.05 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗