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Beef Products
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
131kcalCalorieën
20.5gEiwit
0gKoolhydraten
5.4gVet
Vezels0 g
Suikers0 g
Natrium56 mg
Calcium4 mg
Iron2 mg
Potassium315 mg
Vitamin C0 mg
Water73.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 73.5 G |
| Energy | 131 KCAL |
| Energy | 546 kJ |
| Protein | 20.46 G |
| Total lipid (fat) | 5.41 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.84 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.119 MG |
| Niacin | 2.878 MG |
| Pantothenic acid | 0.269 MG |
| Vitamin B-6 | 0.187 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.756 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.084 G |
| SFA 16:0 | 0.949 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.652 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.996 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.152 G |
| MUFA 16:1 c | 0.135 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.811 G |
| MUFA 18:1 c | 1.757 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.248 G |
| PUFA 18:2 | 0.106 G |
| PUFA 18:2 n-6 c,c | 0.082 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.027 G |
| PUFA 2:4 n-6 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.072 G |
| Fatty acids, total trans-monoenoic | 0.072 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.055 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.161 G |
| Isoleucine | 1.334 G |
| Leucine | 2.42 G |
| Lysine | 2.54 G |
| Methionine | 1.055 G |
| Phenylalanine | 1.247 G |
| Tyrosine | 1.079 G |
| Valine | 1.416 G |
| Arginine | 2.11 G |
| Histidine | 1.156 G |
| Alanine | 1.669 G |
| Glutamic acid | 4.473 G |
| Glycine | 1.747 G |
| Proline | 1.03 G |
| Serine | 1.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗