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Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
198kcalCalorieën
29.1gEiwit
0gKoolhydraten
9.1gVet
Vezels0 g
Suikers0 g
Natrium54 mg
Calcium13 mg
Iron2.6 mg
Potassium299 mg
Vitamin C0 mg
Water61.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.54 G |
| Energy | 198 KCAL |
| Energy | 829 kJ |
| Protein | 29.06 G |
| Total lipid (fat) | 9.11 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 4.71 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.221 MG |
| Niacin | 7.32 MG |
| Pantothenic acid | 0.348 MG |
| Vitamin B-6 | 0.719 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 68 MG |
| Betaine | 9.3 MG |
| Vitamin B-12 | 1.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.435 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.225 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 1.981 G |
| SFA 17:0 | 0.099 G |
| SFA 18:0 | 1.073 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.98 G |
| MUFA 14:1 | 0.045 G |
| MUFA 16:1 | 0.29 G |
| MUFA 16:1 c | 0.268 G |
| MUFA 17:1 | 0.075 G |
| MUFA 18:1 | 3.555 G |
| MUFA 18:1 c | 3.167 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.504 G |
| PUFA 18:2 | 0.407 G |
| PUFA 18:2 n-6 c,c | 0.331 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.453 G |
| Fatty acids, total trans-monoenoic | 0.41 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.388 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.356 G |
| Threonine | 1.493 G |
| Isoleucine | 1.482 G |
| Leucine | 2.733 G |
| Lysine | 3.055 G |
| Methionine | 0.844 G |
| Cystine | 0.319 G |
| Phenylalanine | 1.266 G |
| Tyrosine | 1.186 G |
| Valine | 1.566 G |
| Arginine | 2.131 G |
| Histidine | 1.179 G |
| Alanine | 1.896 G |
| Aspartic acid | 3.069 G |
| Glutamic acid | 5.181 G |
| Glycine | 1.369 G |
| Proline | 1.334 G |
| Serine | 1.289 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗