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Beef Products
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
188kcalCalorieën
28gEiwit
0gKoolhydraten
8.4gVet
Vezels0 g
Suikers0 g
Natrium54 mg
Calcium5 mg
Iron2.7 mg
Potassium363 mg
Vitamin C0 mg
Water62.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.52 G |
| Energy | 188 KCAL |
| Energy | 785 kJ |
| Protein | 28 G |
| Total lipid (fat) | 8.42 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.65 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 6.81 MG |
| Copper, Cu | 0.097 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.655 MG |
| Vitamin B-6 | 0.561 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.053 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.185 G |
| SFA 16:0 | 1.701 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.059 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.581 G |
| MUFA 14:1 | 0.034 G |
| MUFA 16:1 | 0.211 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 3.276 G |
| MUFA 18:1 c | 2.901 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.297 G |
| PUFA 18:2 | 0.237 G |
| PUFA 18:2 n-6 c,c | 0.216 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.375 G |
| Fatty acids, total trans-monoenoic | 0.375 G |
| TFA 18:1 t | 0.375 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.331 G |
| Threonine | 1.375 G |
| Isoleucine | 1.368 G |
| Leucine | 2.507 G |
| Lysine | 2.792 G |
| Methionine | 0.777 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.165 G |
| Tyrosine | 1.09 G |
| Valine | 1.448 G |
| Arginine | 1.953 G |
| Histidine | 1.07 G |
| Alanine | 1.746 G |
| Aspartic acid | 2.814 G |
| Glutamic acid | 4.772 G |
| Glycine | 1.258 G |
| Proline | 1.221 G |
| Serine | 1.183 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗