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Soups, Sauces, and Gravies
Soup, pea, split with ham, canned, prepared with equal volume water
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
75kcalCalorieën
4.1gEiwit
11.1gKoolhydraten
1.7gVet
Vezels0.9 g
Suikers— g
Natrium398 mg
Calcium9 mg
Iron0.9 mg
Potassium158 mg
Vitamin C0.6 mg
Water81.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 81.77 G |
| Energy | 75 KCAL |
| Energy | 314 kJ |
| Protein | 4.08 G |
| Total lipid (fat) | 1.74 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 11.05 G |
| Fiber, total dietary | 0.9 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 398 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.265 MG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.583 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.1 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 176 IU |
| Fatty acids, total saturated | 0.7 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.37 G |
| SFA 18:0 | 0.2 G |
| Fatty acids, total monounsaturated | 0.71 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.66 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.02 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.144 G |
| Isoleucine | 0.172 G |
| Leucine | 0.281 G |
| Lysine | 0.275 G |
| Methionine | 0.055 G |
| Cystine | 0.053 G |
| Phenylalanine | 0.18 G |
| Tyrosine | 0.126 G |
| Valine | 0.194 G |
| Arginine | 0.278 G |
| Histidine | 0.085 G |
| Alanine | 0.191 G |
| Aspartic acid | 0.415 G |
| Glutamic acid | 0.691 G |
| Glycine | 0.197 G |
| Proline | 0.185 G |
| Serine | 0.175 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗