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Baked Products
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
421kcalCalorieën
6.1gEiwit
47.9gKoolhydraten
22.7gVet
Vezels2.1 g
Suikers22.8 g
Natrium316 mg
Calcium101 mg
Iron2.4 mg
Potassium102 mg
Vitamin C1.2 mg
Water22 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 22 G |
| Energy | 421 KCAL |
| Energy | 1,760 kJ |
| Protein | 6.14 G |
| Total lipid (fat) | 22.7 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 47.93 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 22.75 G |
| Sucrose | 18.39 G |
| Glucose | 2.21 G |
| Fructose | 0.64 G |
| Lactose | 0 G |
| Maltose | 1.51 G |
| Galactose | 0 G |
| Starch | 26.35 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 316 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.307 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.312 MG |
| Riboflavin | 0.185 MG |
| Niacin | 2.61 MG |
| Pantothenic acid | 0.214 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 108 UG |
| Folic acid | 68 UG |
| Folate, food | 40 UG |
| Folate, DFE | 155 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 36 UG |
| Vitamin E (alpha-tocopherol) | 1.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 11.5 UG |
| Vitamin K (Dihydrophylloquinone) | 34.4 UG |
| Fatty acids, total saturated | 9.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.115 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.2 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 7.338 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 1.628 G |
| SFA 20:0 | 0.071 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 7.248 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.046 G |
| MUFA 16:1 c | 0.046 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 7.148 G |
| MUFA 18:1 c | 6.81 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.588 G |
| PUFA 18:2 | 3.36 G |
| PUFA 18:2 n-6 c,c | 3.233 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.196 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.455 G |
| Fatty acids, total trans-monoenoic | 0.338 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.338 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.117 G |
| Fatty acids, total trans-polyenoic | 0.117 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.173 G |
| Isoleucine | 0.237 G |
| Leucine | 0.439 G |
| Lysine | 0.188 G |
| Methionine | 0.093 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.281 G |
| Tyrosine | 0.193 G |
| Valine | 0.291 G |
| Arginine | 0.247 G |
| Histidine | 0.123 G |
| Alanine | 0.207 G |
| Aspartic acid | 0.465 G |
| Glutamic acid | 2.11 G |
| Glycine | 0.242 G |
| Proline | 0.705 G |
| Serine | 0.34 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗