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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
187kcalCalorieën
21gEiwit
0gKoolhydraten
11.4gVet
Vezels0 g
Suikers0 g
Natrium80 mg
Calcium3 mg
Iron1.8 mg
Potassium218 mg
Vitamin C0 mg
Water67.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.93 G |
| Energy | 187 KCAL |
| Energy | 781 kJ |
| Protein | 20.97 G |
| Total lipid (fat) | 11.43 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.364 MG |
| Niacin | 6.363 MG |
| Pantothenic acid | 0.797 MG |
| Vitamin B-6 | 0.397 MG |
| Vitamin B-12 | 1.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.381 G |
| SFA 15:0 | 0.069 G |
| SFA 16:0 | 2.517 G |
| SFA 17:0 | 0.167 G |
| SFA 18:0 | 2.171 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.777 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.145 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.619 G |
| MUFA 18:1 c | 4.02 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.772 G |
| PUFA 18:2 | 0.528 G |
| PUFA 18:2 n-6 c,c | 0.253 G |
| PUFA 18:2 CLAs | 0.101 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0.013 G |
| Fatty acids, total trans | 0.773 G |
| Fatty acids, total trans-monoenoic | 0.599 G |
| TFA 18:1 t | 0.599 G |
| TFA 18:2 t not further defined | 0.174 G |
| Fatty acids, total trans-polyenoic | 0.174 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.218 G |
| Threonine | 0.857 G |
| Isoleucine | 0.873 G |
| Leucine | 1.497 G |
| Lysine | 1.599 G |
| Methionine | 0.507 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.78 G |
| Tyrosine | 0.655 G |
| Valine | 0.939 G |
| Arginine | 1.25 G |
| Histidine | 0.548 G |
| Alanine | 1.193 G |
| Aspartic acid | 1.721 G |
| Glutamic acid | 2.799 G |
| Glycine | 1.107 G |
| Proline | 0.888 G |
| Serine | 0.745 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗