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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
136kcalCalorieën
23.4gEiwit
0gKoolhydraten
4.7gVet
Vezels0 g
Suikers0 g
Natrium73 mg
Calcium2 mg
Iron2.3 mg
Potassium311 mg
Vitamin C0 mg
Water72.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 72.45 G |
| Energy | 136 KCAL |
| Energy | 570 kJ |
| Protein | 23.42 G |
| Total lipid (fat) | 4.73 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.147 MG |
| Riboflavin | 0.38 MG |
| Niacin | 8.49 MG |
| Pantothenic acid | 0.88 MG |
| Vitamin B-6 | 0.556 MG |
| Vitamin B-12 | 2.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.857 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.936 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.744 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.767 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.716 G |
| MUFA 18:1 c | 1.54 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.417 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:2 n-6 c,c | 0.175 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.217 G |
| Fatty acids, total trans-monoenoic | 0.176 G |
| TFA 18:1 t | 0.176 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.243 G |
| Threonine | 0.957 G |
| Isoleucine | 0.975 G |
| Leucine | 1.672 G |
| Lysine | 1.786 G |
| Methionine | 0.566 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.732 G |
| Valine | 1.049 G |
| Arginine | 1.396 G |
| Histidine | 0.612 G |
| Alanine | 1.333 G |
| Aspartic acid | 1.922 G |
| Glutamic acid | 3.126 G |
| Glycine | 1.236 G |
| Proline | 0.992 G |
| Serine | 0.832 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗