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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
247kcalCalorieën
29.6gEiwit
0gKoolhydraten
14.2gVet
Vezels0 g
Suikers0 g
Natrium69 mg
Calcium8 mg
Iron2 mg
Potassium249 mg
Vitamin C0 mg
Water56.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 56.87 G |
| Energy | 247 KCAL |
| Energy | 1,031 kJ |
| Protein | 29.59 G |
| Total lipid (fat) | 14.22 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.95 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.223 MG |
| Niacin | 4.133 MG |
| Pantothenic acid | 0.198 MG |
| Vitamin B-6 | 0.099 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 5.405 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.295 G |
| SFA 16:0 | 2.154 G |
| SFA 17:0 | 0.227 G |
| SFA 18:0 | 2.649 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.033 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.055 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.15 G |
| MUFA 16:1 c | 0.128 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.89 G |
| MUFA 18:1 c | 3.261 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.693 G |
| PUFA 18:2 | 0.417 G |
| PUFA 18:2 n-6 c,c | 0.202 G |
| PUFA 18:2 CLAs | 0.212 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 2:4 n-6 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.654 G |
| Fatty acids, total trans-monoenoic | 0.65 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.628 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.411 G |
| Isoleucine | 1.324 G |
| Leucine | 2.285 G |
| Lysine | 2.584 G |
| Methionine | 0.965 G |
| Cystine | 0.387 G |
| Phenylalanine | 1.165 G |
| Tyrosine | 1.025 G |
| Valine | 1.507 G |
| Arginine | 1.992 G |
| Histidine | 0.627 G |
| Alanine | 1.471 G |
| Glutamic acid | 4.133 G |
| Glycine | 1.265 G |
| Proline | 0.948 G |
| Serine | 1.009 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗