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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, ground lamb, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
192kcalCalorieën
22.6gEiwit
0gKoolhydraten
11.3gVet
Vezels0 g
Suikers0 g
Natrium34 mg
Calcium4 mg
Iron1.3 mg
Potassium162 mg
Vitamin C0 mg
Water66.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 66.59 G |
| Energy | 192 KCAL |
| Energy | 805 kJ |
| Protein | 22.6 G |
| Total lipid (fat) | 11.34 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 3.38 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 6.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.153 MG |
| Niacin | 3.308 MG |
| Pantothenic acid | 0.101 MG |
| Vitamin B-6 | 0.134 MG |
| Vitamin B-12 | 0.96 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.378 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.217 G |
| SFA 16:0 | 1.776 G |
| SFA 17:0 | 0.199 G |
| SFA 18:0 | 2.132 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.769 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.096 G |
| MUFA 16:1 c | 0.082 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.668 G |
| MUFA 18:1 c | 2.302 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.489 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:2 n-6 c,c | 0.149 G |
| PUFA 18:2 CLAs | 0.134 G |
| PUFA 18:3 | 0.136 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 2:4 n-6 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.38 G |
| Fatty acids, total trans-monoenoic | 0.38 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.366 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.25 G |
| Threonine | 1.078 G |
| Isoleucine | 1.012 G |
| Leucine | 1.745 G |
| Lysine | 1.973 G |
| Methionine | 0.737 G |
| Cystine | 0.296 G |
| Phenylalanine | 0.89 G |
| Tyrosine | 0.783 G |
| Valine | 1.151 G |
| Arginine | 1.521 G |
| Histidine | 0.479 G |
| Alanine | 1.123 G |
| Glutamic acid | 3.157 G |
| Glycine | 0.966 G |
| Proline | 0.724 G |
| Serine | 0.77 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗