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Lamb, Veal, and Game Products
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
150kcalCalorieën
30.2gEiwit
0gKoolhydraten
2.4gVet
Vezels0 g
Suikers0 g
Natrium57 mg
Calcium6 mg
Iron4.1 mg
Potassium398 mg
Vitamin C0 mg
Water67.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.07 G |
| Energy | 150 KCAL |
| Energy | 629 kJ |
| Protein | 30.2 G |
| Total lipid (fat) | 2.38 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.09 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 398 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.227 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.28 MG |
| Riboflavin | 0.513 MG |
| Niacin | 10.757 MG |
| Pantothenic acid | 0.868 MG |
| Vitamin B-6 | 0.756 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 113 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 1.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.351 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.086 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 0.533 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.647 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.54 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.043 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.481 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.158 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.269 G |
| Threonine | 1.148 G |
| Isoleucine | 1.304 G |
| Leucine | 2.311 G |
| Lysine | 2.467 G |
| Methionine | 0.709 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.148 G |
| Tyrosine | 0.95 G |
| Valine | 1.475 G |
| Arginine | 1.815 G |
| Histidine | 0.907 G |
| Alanine | 1.772 G |
| Aspartic acid | 2.637 G |
| Glutamic acid | 4.31 G |
| Glycine | 1.659 G |
| Proline | 1.333 G |
| Serine | 1.049 G |
| Hydroxyproline | 0.44 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗