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Lamb, Veal, and Game Products
Game meat, bison, top round, separable lean only, 1" steak, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
122kcalCalorieën
23.3gEiwit
0gKoolhydraten
2.4gVet
Vezels0 g
Suikers0 g
Natrium47 mg
Calcium5 mg
Iron2.7 mg
Potassium390 mg
Vitamin C0 mg
Water74 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 73.95 G |
| Energy | 122 KCAL |
| Energy | 508 kJ |
| Protein | 23.32 G |
| Total lipid (fat) | 2.43 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 2.92 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 35.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.217 MG |
| Riboflavin | 0.337 MG |
| Niacin | 6.183 MG |
| Pantothenic acid | 0.799 MG |
| Vitamin B-6 | 0.562 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 1.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 1.039 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.438 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.5 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.95 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 0.873 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.114 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.012 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.176 G |
| Threonine | 1.058 G |
| Isoleucine | 1.126 G |
| Leucine | 2 G |
| Lysine | 2.163 G |
| Methionine | 0.631 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.99 G |
| Tyrosine | 0.793 G |
| Valine | 1.255 G |
| Arginine | 1.587 G |
| Histidine | 0.854 G |
| Alanine | 1.553 G |
| Aspartic acid | 2.279 G |
| Glutamic acid | 3.798 G |
| Glycine | 1.513 G |
| Proline | 1.194 G |
| Serine | 0.97 G |
| Hydroxyproline | 0.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗