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Lamb, Veal, and Game Products
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
177kcalCalorieën
29.5gEiwit
0gKoolhydraten
5.7gVet
Vezels0 g
Suikers0 g
Natrium52 mg
Calcium7 mg
Iron2.9 mg
Potassium371 mg
Vitamin C0 mg
Water64.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.48 G |
| Energy | 177 KCAL |
| Energy | 740 kJ |
| Protein | 29.45 G |
| Total lipid (fat) | 5.67 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 5.01 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 42.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.137 MG |
| Riboflavin | 0.307 MG |
| Niacin | 6.687 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 1.29 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 2.419 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.102 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.02 G |
| SFA 17:0 | 0.086 G |
| SFA 18:0 | 1.164 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.213 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 2.033 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.266 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.223 G |
| Threonine | 1.336 G |
| Isoleucine | 1.422 G |
| Leucine | 2.527 G |
| Lysine | 2.732 G |
| Methionine | 0.796 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.25 G |
| Tyrosine | 1.002 G |
| Valine | 1.584 G |
| Arginine | 2.005 G |
| Histidine | 1.079 G |
| Alanine | 1.962 G |
| Aspartic acid | 2.878 G |
| Glutamic acid | 4.797 G |
| Glycine | 1.911 G |
| Proline | 1.508 G |
| Serine | 1.225 G |
| Hydroxyproline | 0.368 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗