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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
231kcalCalorieën
23.8gEiwit
0gKoolhydraten
14.4gVet
Vezels— g
Suikers— g
Natrium94 mg
Calcium28 mg
Iron1.7 mg
Potassium315 mg
Vitamin C— mg
Water62.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.25 G |
| Energy | 231 KCAL |
| Energy | 967 kJ |
| Protein | 23.83 G |
| Total lipid (fat) | 14.38 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 6.32 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 9 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.695 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.211 MG |
| Vitamin B-12 | 3.56 UG |
| Fatty acids, total saturated | 6.334 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.487 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.075 G |
| SFA 17:0 | 0.186 G |
| SFA 18:0 | 2.386 G |
| SFA 20:0 | 0.07 G |
| Fatty acids, total monounsaturated | 5.589 G |
| MUFA 14:1 | 0.021 G |
| MUFA 16:1 | 0.248 G |
| MUFA 18:1 | 5.181 G |
| MUFA 20:1 | 0.041 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:3 | 0.157 G |
| PUFA 20:4 | 0.041 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.018 G |
| Isoleucine | 1.152 G |
| Leucine | 1.853 G |
| Lysine | 2.105 G |
| Methionine | 0.61 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.969 G |
| Tyrosine | 0.801 G |
| Valine | 1.285 G |
| Arginine | 1.415 G |
| Histidine | 0.755 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.097 G |
| Glutamic acid | 3.459 G |
| Glycine | 1.163 G |
| Proline | 0.999 G |
| Serine | 0.885 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗