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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
233kcalCalorieën
26.2gEiwit
0gKoolhydraten
13.4gVet
Vezels— g
Suikers— g
Natrium91 mg
Calcium28 mg
Iron1.9 mg
Potassium308 mg
Vitamin C— mg
Water61.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.05 G |
| Energy | 233 KCAL |
| Energy | 975 kJ |
| Protein | 26.18 G |
| Total lipid (fat) | 13.44 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 6.65 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 5.1 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.695 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.211 MG |
| Vitamin B-12 | 3.56 UG |
| Fatty acids, total saturated | 5.843 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.449 G |
| SFA 15:0 | 0.066 G |
| SFA 16:0 | 2.85 G |
| SFA 17:0 | 0.172 G |
| SFA 18:0 | 2.193 G |
| SFA 20:0 | 0.057 G |
| Fatty acids, total monounsaturated | 5.264 G |
| MUFA 14:1 | 0.019 G |
| MUFA 16:1 | 0.233 G |
| MUFA 18:1 | 4.878 G |
| MUFA 20:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.546 G |
| PUFA 18:2 | 0.318 G |
| PUFA 18:3 | 0.152 G |
| PUFA 20:4 | 0.045 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.118 G |
| Isoleucine | 1.265 G |
| Leucine | 2.036 G |
| Lysine | 2.312 G |
| Methionine | 0.67 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.064 G |
| Tyrosine | 0.88 G |
| Valine | 1.412 G |
| Arginine | 1.554 G |
| Histidine | 0.829 G |
| Alanine | 1.575 G |
| Aspartic acid | 2.304 G |
| Glutamic acid | 3.799 G |
| Glycine | 1.278 G |
| Proline | 1.098 G |
| Serine | 0.972 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗