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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
296kcalCalorieën
23.6gEiwit
0gKoolhydraten
21.7gVet
Vezels— g
Suikers— g
Natrium85 mg
Calcium28 mg
Iron1.8 mg
Potassium288 mg
Vitamin C— mg
Water55.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 55.31 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 23.58 G |
| Total lipid (fat) | 21.65 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 5.85 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 4.5 UG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.415 MG |
| Pantothenic acid | 0.717 MG |
| Vitamin B-6 | 0.204 MG |
| Vitamin B-12 | 3.29 UG |
| Fatty acids, total saturated | 10.324 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.068 G |
| SFA 14:0 | 0.831 G |
| SFA 15:0 | 0.128 G |
| SFA 16:0 | 4.79 G |
| SFA 17:0 | 0.325 G |
| SFA 18:0 | 4.077 G |
| SFA 20:0 | 0.068 G |
| Fatty acids, total monounsaturated | 8.537 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.387 G |
| MUFA 18:1 | 7.888 G |
| MUFA 20:1 | 0.072 G |
| Fatty acids, total polyunsaturated | 0.822 G |
| PUFA 18:2 | 0.504 G |
| PUFA 18:3 | 0.244 G |
| PUFA 20:4 | 0.048 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.007 G |
| Isoleucine | 1.14 G |
| Leucine | 1.834 G |
| Lysine | 2.083 G |
| Methionine | 0.604 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.958 G |
| Tyrosine | 0.792 G |
| Valine | 1.272 G |
| Arginine | 1.4 G |
| Histidine | 0.747 G |
| Alanine | 1.419 G |
| Aspartic acid | 2.075 G |
| Glutamic acid | 3.422 G |
| Glycine | 1.151 G |
| Proline | 0.989 G |
| Serine | 0.875 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗