Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
183kcalCalorieën
26.8gEiwit
0gKoolhydraten
7.7gVet
Vezels— g
Suikers— g
Natrium66 mg
Calcium13 mg
Iron2.5 mg
Potassium354 mg
Vitamin C— mg
Water64.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.85 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 26.75 G |
| Total lipid (fat) | 7.68 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 14.2 UG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.42 MG |
| Niacin | 5.725 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.46 MG |
| Vitamin B-12 | 3.19 UG |
| Fatty acids, total saturated | 3.111 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.245 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 1.602 G |
| SFA 17:0 | 0.088 G |
| SFA 18:0 | 1.106 G |
| SFA 20:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.129 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 2.889 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.108 G |
| PUFA 20:4 | 0.042 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.143 G |
| Isoleucine | 1.293 G |
| Leucine | 2.08 G |
| Lysine | 2.363 G |
| Methionine | 0.685 G |
| Cystine | 0.321 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.899 G |
| Valine | 1.442 G |
| Arginine | 1.588 G |
| Histidine | 0.847 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.354 G |
| Glutamic acid | 3.882 G |
| Glycine | 1.305 G |
| Proline | 1.121 G |
| Serine | 0.993 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗