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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
215kcalCalorieën
27.8gEiwit
0gKoolhydraten
10.7gVet
Vezels— g
Suikers— g
Natrium83 mg
Calcium13 mg
Iron2.2 mg
Potassium318 mg
Vitamin C— mg
Water62.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 62.18 G |
| Energy | 215 KCAL |
| Energy | 900 kJ |
| Protein | 27.75 G |
| Total lipid (fat) | 10.65 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 4.76 MG |
| Copper, Cu | 0.194 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 13 UG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.42 MG |
| Niacin | 5.725 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.46 MG |
| Vitamin B-12 | 3.19 UG |
| Fatty acids, total saturated | 4.508 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.339 G |
| SFA 15:0 | 0.046 G |
| SFA 16:0 | 2.22 G |
| SFA 17:0 | 0.138 G |
| SFA 18:0 | 1.711 G |
| SFA 20:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.182 G |
| MUFA 14:1 | 0.014 G |
| MUFA 16:1 | 0.188 G |
| MUFA 18:1 | 3.866 G |
| MUFA 20:1 | 0.037 G |
| Fatty acids, total polyunsaturated | 0.482 G |
| PUFA 18:2 | 0.289 G |
| PUFA 18:3 | 0.133 G |
| PUFA 20:4 | 0.041 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.185 G |
| Isoleucine | 1.341 G |
| Leucine | 2.158 G |
| Lysine | 2.451 G |
| Methionine | 0.71 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 0.932 G |
| Valine | 1.496 G |
| Arginine | 1.647 G |
| Histidine | 0.879 G |
| Alanine | 1.669 G |
| Aspartic acid | 2.442 G |
| Glutamic acid | 4.027 G |
| Glycine | 1.354 G |
| Proline | 1.163 G |
| Serine | 1.03 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗