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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
133kcalCalorieën
20.5gEiwit
0gKoolhydraten
5.1gVet
Vezels— g
Suikers— g
Natrium81 mg
Calcium7 mg
Iron1.6 mg
Potassium329 mg
Vitamin C— mg
Water74.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 74.08 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 20.45 G |
| Total lipid (fat) | 5.1 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 0.202 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 8.7 UG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.56 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.406 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 2.008 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.149 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 1.064 G |
| SFA 17:0 | 0.061 G |
| SFA 18:0 | 0.689 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.157 G |
| MUFA 14:1 | 0.009 G |
| MUFA 16:1 | 0.108 G |
| MUFA 18:1 | 1.984 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.246 G |
| PUFA 18:2 | 0.149 G |
| PUFA 18:3 | 0.068 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.874 G |
| Isoleucine | 0.988 G |
| Leucine | 1.59 G |
| Lysine | 1.806 G |
| Methionine | 0.524 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.831 G |
| Tyrosine | 0.687 G |
| Valine | 1.103 G |
| Arginine | 1.214 G |
| Histidine | 0.648 G |
| Alanine | 1.23 G |
| Aspartic acid | 1.8 G |
| Glutamic acid | 2.968 G |
| Glycine | 0.998 G |
| Proline | 0.857 G |
| Serine | 0.759 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗