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Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
191kcalCalorieën
31.5gEiwit
0gKoolhydraten
6.2gVet
Vezels— g
Suikers— g
Natrium93 mg
Calcium33 mg
Iron1.3 mg
Potassium305 mg
Vitamin C— mg
Water61.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 61.74 G |
| Energy | 191 KCAL |
| Energy | 799 kJ |
| Protein | 31.54 G |
| Total lipid (fat) | 6.2 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 6.63 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 15.3 UG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.295 MG |
| Niacin | 9.454 MG |
| Pantothenic acid | 1.226 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.61 UG |
| Fatty acids, total saturated | 2.078 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.236 G |
| SFA 16:0 | 1.122 G |
| SFA 18:0 | 0.636 G |
| Fatty acids, total monounsaturated | 2.339 G |
| MUFA 16:1 | 0.233 G |
| MUFA 18:1 | 2.023 G |
| MUFA 20:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.541 G |
| PUFA 18:2 | 0.415 G |
| PUFA 18:3 | 0.029 G |
| PUFA 20:4 | 0.089 G |
| Cholesterol | 124 MG |
| Tryptophan | 0.318 G |
| Threonine | 1.377 G |
| Isoleucine | 1.554 G |
| Leucine | 2.508 G |
| Lysine | 2.599 G |
| Methionine | 0.737 G |
| Cystine | 0.258 G |
| Phenylalanine | 1.271 G |
| Tyrosine | 1.004 G |
| Valine | 1.74 G |
| Arginine | 1.857 G |
| Histidine | 1.145 G |
| Alanine | 1.877 G |
| Aspartic acid | 2.72 G |
| Glutamic acid | 4.99 G |
| Glycine | 1.62 G |
| Proline | 1.316 G |
| Serine | 1.18 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗