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Lamb, Veal, and Game Products
Veal, breast, separable fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
521kcalCalorieën
9.4gEiwit
0gKoolhydraten
53.4gVet
Vezels0 g
Suikers— g
Natrium49 mg
Calcium6 mg
Iron0.5 mg
Potassium181 mg
Vitamin C— mg
Water36.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 36.15 G |
| Energy | 521 KCAL |
| Energy | 2,180 kJ |
| Protein | 9.4 G |
| Total lipid (fat) | 53.35 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 5.5 UG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.12 MG |
| Niacin | 2.79 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.55 UG |
| Fatty acids, total saturated | 21.407 G |
| SFA 12:0 | 0.351 G |
| SFA 14:0 | 3.319 G |
| SFA 16:0 | 12.497 G |
| SFA 18:0 | 4.934 G |
| Fatty acids, total monounsaturated | 26.41 G |
| MUFA 16:1 | 2.44 G |
| MUFA 18:1 | 22.82 G |
| MUFA 20:1 | 0.217 G |
| Fatty acids, total polyunsaturated | 2.865 G |
| PUFA 18:2 | 2.633 G |
| PUFA 18:3 | 0.168 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.411 G |
| Isoleucine | 0.463 G |
| Leucine | 0.747 G |
| Lysine | 0.775 G |
| Methionine | 0.22 G |
| Cystine | 0.107 G |
| Phenylalanine | 0.379 G |
| Tyrosine | 0.299 G |
| Valine | 0.519 G |
| Arginine | 0.553 G |
| Histidine | 0.341 G |
| Alanine | 0.559 G |
| Aspartic acid | 0.811 G |
| Glutamic acid | 1.487 G |
| Glycine | 0.483 G |
| Proline | 0.393 G |
| Serine | 0.352 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗