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Lamb, Veal, and Game Products
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
113kcalCalorieën
21.4gEiwit
0gKoolhydraten
2.4gVet
Vezels— g
Suikers— g
Natrium51 mg
Calcium5 mg
Iron3 mg
Potassium335 mg
Vitamin C0 mg
Water74.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 74.4 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 21.4 G |
| Total lipid (fat) | 2.4 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 0.155 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.097 MG |
| Niacin | 2.017 MG |
| Vitamin B-6 | 0.259 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Tocopherol, gamma | 0.01 MG |
| Fatty acids, total saturated | 0.885 G |
| SFA 14:0 | 0.025 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 0.342 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.397 G |
| SFA 22:0 | 0.048 G |
| Fatty acids, total monounsaturated | 0.986 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.904 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.217 G |
| PUFA 18:2 | 0.209 G |
| PUFA 18:3 | 0.008 G |
| Cholesterol | 71 MG |
| Tryptophan | 0 G |
| Threonine | 0.881 G |
| Isoleucine | 0.902 G |
| Leucine | 1.662 G |
| Lysine | 1.669 G |
| Methionine | 0.508 G |
| Cystine | 0 G |
| Phenylalanine | 0.801 G |
| Tyrosine | 0.688 G |
| Valine | 0.968 G |
| Arginine | 1.269 G |
| Histidine | 0.567 G |
| Alanine | 1.216 G |
| Aspartic acid | 1.856 G |
| Glutamic acid | 3.118 G |
| Glycine | 1.028 G |
| Proline | 0.854 G |
| Serine | 0.815 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗