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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
244kcalCalorieën
17.1gEiwit
0gKoolhydraten
19gVet
Vezels0 g
Suikers— g
Natrium63 mg
Calcium16 mg
Iron1.5 mg
Potassium237 mg
Vitamin C0 mg
Water63.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 63.36 G |
| Energy | 244 KCAL |
| Energy | 1,021 kJ |
| Protein | 17.07 G |
| Total lipid (fat) | 18.96 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.12 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.62 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.57 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.1 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.73 G |
| SFA 16:0 | 4.11 G |
| SFA 18:0 | 2.57 G |
| Fatty acids, total monounsaturated | 7.76 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 6.97 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.52 G |
| PUFA 18:2 | 1.12 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.73 G |
| Isoleucine | 0.823 G |
| Leucine | 1.328 G |
| Lysine | 1.507 G |
| Methionine | 0.438 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.695 G |
| Tyrosine | 0.574 G |
| Valine | 0.921 G |
| Arginine | 1.014 G |
| Histidine | 0.541 G |
| Alanine | 1.026 G |
| Aspartic acid | 1.502 G |
| Glutamic acid | 2.477 G |
| Glycine | 0.834 G |
| Proline | 0.716 G |
| Serine | 0.635 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗