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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, pancreas, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
234kcalCalorieën
22.8gEiwit
0gKoolhydraten
15.1gVet
Vezels0 g
Suikers— g
Natrium52 mg
Calcium12 mg
Iron2.1 mg
Potassium291 mg
Vitamin C20 mg
Water59.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 59.65 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 22.83 G |
| Total lipid (fat) | 15.12 G |
| Ash | 2.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 431 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 2.68 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 64.8 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.21 MG |
| Niacin | 2.56 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 5.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.84 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.65 G |
| SFA 16:0 | 2.89 G |
| SFA 18:0 | 2.98 G |
| Fatty acids, total monounsaturated | 5.45 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 4.93 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.17 G |
| Cholesterol | 400 MG |
| Tryptophan | 0.292 G |
| Threonine | 0.84 G |
| Isoleucine | 0.804 G |
| Leucine | 1.461 G |
| Lysine | 1.972 G |
| Methionine | 0.329 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.548 G |
| Valine | 0.986 G |
| Arginine | 1.351 G |
| Histidine | 0.657 G |
| Alanine | 1.169 G |
| Aspartic acid | 1.57 G |
| Glutamic acid | 3.178 G |
| Glycine | 1.424 G |
| Proline | 1.169 G |
| Serine | 0.913 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗