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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, brain, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
122kcalCalorieën
10.4gEiwit
0gKoolhydraten
8.6gVet
Vezels0 g
Suikers— g
Natrium112 mg
Calcium9 mg
Iron1.8 mg
Potassium296 mg
Vitamin C16 mg
Water79.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 79.2 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 8.58 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.044 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.3 MG |
| Niacin | 3.9 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 11.3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.19 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 1.55 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 1.29 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0 G |
| PUFA 20:4 | 0.23 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.13 G |
| PUFA 22:6 n-3 (DHA) | 0.49 G |
| Cholesterol | 1,352 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.466 G |
| Isoleucine | 0.414 G |
| Leucine | 0.813 G |
| Lysine | 0.667 G |
| Methionine | 0.207 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.501 G |
| Tyrosine | 0.38 G |
| Valine | 0.495 G |
| Arginine | 0.701 G |
| Histidine | 0.276 G |
| Alanine | 0.589 G |
| Aspartic acid | 0.868 G |
| Glutamic acid | 1.233 G |
| Glycine | 0.492 G |
| Proline | 0.448 G |
| Serine | 0.541 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗