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Lamb, Veal, and Game Products
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
134kcalCalorieën
20.2gEiwit
0gKoolhydraten
5.3gVet
Vezels0 g
Suikers— g
Natrium65 mg
Calcium9 mg
Iron1.8 mg
Potassium284 mg
Vitamin C0 mg
Water73.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 73.74 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 20.21 G |
| Total lipid (fat) | 5.28 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.15 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.24 MG |
| Niacin | 5.95 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.73 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 1.89 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.02 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 2.13 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 1.92 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.236 G |
| Threonine | 0.865 G |
| Isoleucine | 0.975 G |
| Leucine | 1.572 G |
| Lysine | 1.785 G |
| Methionine | 0.519 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.823 G |
| Tyrosine | 0.679 G |
| Valine | 1.091 G |
| Arginine | 1.201 G |
| Histidine | 0.64 G |
| Alanine | 1.216 G |
| Aspartic acid | 1.779 G |
| Glutamic acid | 2.933 G |
| Glycine | 0.987 G |
| Proline | 0.848 G |
| Serine | 0.752 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗