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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
345kcalCalorieën
28.5gEiwit
0gKoolhydraten
24.7gVet
Vezels0 g
Suikers— g
Natrium75 mg
Calcium27 mg
Iron2.4 mg
Potassium243 mg
Vitamin C0 mg
Water45.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 45.18 G |
| Energy | 345 KCAL |
| Energy | 1,443 kJ |
| Protein | 28.51 G |
| Total lipid (fat) | 24.73 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 6.86 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 33.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.04 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.83 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 10.29 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.9 G |
| SFA 16:0 | 5.27 G |
| SFA 18:0 | 3.28 G |
| Fatty acids, total monounsaturated | 10.1 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 9.08 G |
| Fatty acids, total polyunsaturated | 2.03 G |
| PUFA 18:2 | 1.5 G |
| PUFA 18:3 | 0.41 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.333 G |
| Threonine | 1.22 G |
| Isoleucine | 1.376 G |
| Leucine | 2.218 G |
| Lysine | 2.518 G |
| Methionine | 0.732 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.161 G |
| Tyrosine | 0.958 G |
| Valine | 1.539 G |
| Arginine | 1.694 G |
| Histidine | 0.903 G |
| Alanine | 1.715 G |
| Aspartic acid | 2.51 G |
| Glutamic acid | 4.138 G |
| Glycine | 1.393 G |
| Proline | 1.196 G |
| Serine | 1.06 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗