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Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
272kcalCalorieën
16.9gEiwit
0gKoolhydraten
22.1gVet
Vezels0 g
Suikers— g
Natrium56 mg
Calcium10 mg
Iron1.6 mg
Potassium231 mg
Vitamin C0 mg
Water60.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.3 G |
| Energy | 272 KCAL |
| Energy | 1,138 kJ |
| Protein | 16.94 G |
| Total lipid (fat) | 22.11 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.34 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.48 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 9.73 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.9 G |
| SFA 16:0 | 4.88 G |
| SFA 18:0 | 3.06 G |
| Fatty acids, total monounsaturated | 9.08 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 8.15 G |
| Fatty acids, total polyunsaturated | 1.73 G |
| PUFA 18:2 | 1.27 G |
| PUFA 18:3 | 0.4 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.725 G |
| Isoleucine | 0.817 G |
| Leucine | 1.317 G |
| Lysine | 1.496 G |
| Methionine | 0.435 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.569 G |
| Valine | 0.914 G |
| Arginine | 1.006 G |
| Histidine | 0.536 G |
| Alanine | 1.018 G |
| Aspartic acid | 1.491 G |
| Glutamic acid | 2.458 G |
| Glycine | 0.827 G |
| Proline | 0.71 G |
| Serine | 0.63 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗