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Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
225kcalCalorieën
26.4gEiwit
0gKoolhydraten
12.5gVet
Vezels0 g
Suikers— g
Natrium65 mg
Calcium10 mg
Iron2 mg
Potassium326 mg
Vitamin C0 mg
Water60.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.66 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 26.41 G |
| Total lipid (fat) | 12.45 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.55 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 5.09 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.47 G |
| SFA 16:0 | 2.61 G |
| SFA 18:0 | 1.66 G |
| Fatty acids, total monounsaturated | 5.29 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 4.82 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:3 | 0.16 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.13 G |
| Isoleucine | 1.274 G |
| Leucine | 2.054 G |
| Lysine | 2.332 G |
| Methionine | 0.678 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.075 G |
| Tyrosine | 0.888 G |
| Valine | 1.425 G |
| Arginine | 1.569 G |
| Histidine | 0.837 G |
| Alanine | 1.588 G |
| Aspartic acid | 2.324 G |
| Glutamic acid | 3.832 G |
| Glycine | 1.29 G |
| Proline | 1.108 G |
| Serine | 0.982 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗