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Legumes and Legume Products
Peanut flour, low fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
428kcalCalorieën
33.8gEiwit
31.3gKoolhydraten
21.9gVet
Vezels15.8 g
Suikers— g
Natrium1 mg
Calcium130 mg
Iron4.7 mg
Potassium1,358 mg
Vitamin C0 mg
Water7.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 7.8 G |
| Energy | 428 KCAL |
| Energy | 1,790 kJ |
| Protein | 33.8 G |
| Total lipid (fat) | 21.9 G |
| Ash | 5.23 G |
| Carbohydrate, by difference | 31.27 G |
| Fiber, total dietary | 15.8 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 4.74 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 508 MG |
| Potassium, K | 1,358 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 5.99 MG |
| Copper, Cu | 2.039 MG |
| Manganese, Mn | 4.231 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.457 MG |
| Riboflavin | 0.172 MG |
| Niacin | 11.499 MG |
| Pantothenic acid | 1.543 MG |
| Vitamin B-6 | 0.304 MG |
| Folate, total | 133 UG |
| Folic acid | 0 UG |
| Folate, food | 133 UG |
| Folate, DFE | 133 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.04 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 2.292 G |
| SFA 18:0 | 0.489 G |
| Fatty acids, total monounsaturated | 10.866 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 10.567 G |
| MUFA 20:1 | 0.294 G |
| Fatty acids, total polyunsaturated | 6.921 G |
| PUFA 18:2 | 6.919 G |
| PUFA 18:3 | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.158 G |
| Isoleucine | 1.188 G |
| Leucine | 2.191 G |
| Lysine | 1.213 G |
| Methionine | 0.415 G |
| Cystine | 0.433 G |
| Phenylalanine | 1.752 G |
| Tyrosine | 1.374 G |
| Valine | 1.418 G |
| Arginine | 4.042 G |
| Histidine | 0.854 G |
| Alanine | 1.343 G |
| Aspartic acid | 4.123 G |
| Glutamic acid | 7.063 G |
| Glycine | 2.037 G |
| Proline | 1.492 G |
| Serine | 1.665 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗